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Treatment Areas

At our practice, we provide psychology and counselling services to individuals of all ages, backgrounds, and walks of life. Our mission is to offer support and guidance to help people navigate life’s challenges, no matter who they are or where they come from.

We are passionate about supporting children, teenagers, adults, couples, and families facing a wide range of mental health stressors, symptoms, and conditions. These include but are not limited to:

      1. Anxiety
      2. Depression
      3. Stress or burnout
      4. Grief and loss
      5. Trauma and post-traumatic stress
      6. Significant changes in life
      7. Life transitions and adjustments
      8. viii.Eating concerns and disorders
      9. Family and relationship issues
      10. Identity or self-harm issues
      11. Chronic illness effects
      12. Sleep issues and insomnia

Our treatment approach is firmly rooted in evidence-based practices, ensuring you receive the most effective care. Our services include:

    1. Clinical Emotional Freedom Technique
    2. Cognitive Behavioural Therapy (CBT)
    3. Acceptance Commitment Therapy (ACT)
    4. Clinical Hypnotherapy
    5. Dialectical Behaviour Therapy (DBT)
    6. Schema Therapy
    7. Mindfulness Based Cognitive Therapy
    8. Solution Focused Brief Therapy
    9. Strength-based mediation for couples and families
    10. Rest assured, our commitment to evidence-based care ensures that you receive the best possible support on your journey to better mental health and well-being.