FAQS

Clinical EFT (Emotional Freedom Techniques), is a powerful therapeutic approach that combines elements of traditional psychotherapy with acupressure. It involves gently tapping on specific points on the body while focusing on emotional issues or distressing memories. By stimulating these energy points, Clinical EFT aims to restore balance to the body’s energy system and promote emotional healing. With its holistic and integrative approach, Clinical EFT offers individuals a practical tool to alleviate emotional discomfort and enhance overall well-being. This technique is widely used to address a range of psychological challenges, including stress, anxiety, weight loss, trauma, phobias, learning and development.

The effectiveness of Emotional Freedom Techniques (EFT) has been the subject of numerous studies and research articles. While it is important to note that the scientific community continues to explore and evaluate EFT’s efficacy, there is a growing body of evidence supporting its positive impact on various psychological and physical conditions. Here are some key points regarding the evidence for EFT:

There is now over 300 published peer reviewed article on the efficacy of EFT across various conditions. EFT can assist with various conditions such as pain, addiction, anxiety, PTSD, phobias, sports performance, learning and education performance with school aged children and optimal performance in organisational settings. Research is suggesting that EFT performs better than the current gold standard known modalities.

The adoption of Emotional Freedom Technique (EFT) within mainstream therapeutic practices has been growing steadily, yet it may not be as prevalent as other established interventions due to several factors. One key reason is the traditional emphasis on more conventional therapeutic methods within the healthcare system. Additionally, the understanding and acceptance of alternative or complementary healing approaches, such as EFT, can vary among practitioners and institutions. Despite its effectiveness supported by research evidence, the integration of EFT into standard therapeutic protocols might still be evolving, and some professionals might require further education or exposure to its benefits before embracing it fully in their practice. As awareness continues to expand and more studies demonstrate its efficacy, the utilization of EFT within healthcare settings may become more widespread in the future.

Generally, Emotional Freedom Technique (EFT) is considered safe and non-invasive. However, as with any therapeutic practice, there might be some considerations to keep in mind. While uncommon, individuals might experience temporary emotional discomfort or mild physical sensations during or after an EFT session. As with any therapeutic technique, the experience with EFT can vary among individuals, and engaging with a trained practitioner can tailor the practice to suit individual needs and provide appropriate support.

Absolutely, EFT can complement and enhance various forms of therapy. It is often used alongside other therapeutic modalities such as cognitive-behavioral therapy (CBT), mindfulness practices, psychotherapy, and more. The beauty of EFT lies in its versatility and ability to integrate seamlessly with other therapeutic approaches. It’s essential to communicate openly with your therapists or practitioners about integrating EFT into your treatment to ensure coordination and coherence in your overall therapeutic journey. 

EFT stands out for its proven effectiveness in enhancing performance across diverse areas of life. Its remarkable efficacy lies in swiftly addressing emotional barriers that hinder peak performance. Unlike some traditional methods, EFT often produces rapid results, alleviating stress, anxiety, and limiting beliefs efficiently. It’s relatively easy to learn, allowing individuals to grasp the technique quickly and apply it autonomously. The beauty of EFT lies in its versatility—applicable in work, sports, creativity, and various life domains. Its universal nature means virtually anyone can learn and use EFT to overcome emotional hurdles and optimise their performance, making it an accessible and powerful tool for personal growth and success.

Optimal performance refers to achieving one’s highest potential and peak efficiency in various aspects of life, whether it’s work, sports, creativity, or personal development. Accessing optimal performance involves a combination of mental clarity, emotional balance, focus, and confidence. EFT offers a pathway to access this state by addressing emotional barriers that hinder peak performance. EFT helps in managing stress, overcoming limiting beliefs, and reducing performance-related anxiety, allowing individuals to unlock their full potential.

Flow, often described as being ‘in the zone’ refers to a mental state where individuals are fully immersed and deeply focused on an activity, experiencing a sense of energized focus, full involvement, and enjoyment in the process. Accessing flow involves finding the perfect balance between challenge and skill, where tasks align with abilities, providing a sense of effortless action. EFT can be a valuable tool to access this state by addressing emotional barriers that hinder focus and engagement. EFT helps in managing distractions, reducing stress, and enhancing clarity, allowing individuals to enter a state of flow more readily. By utilising EFT to manage emotions and clear mental blocks, individuals can cultivate the conditions necessary to access the state of flow, enabling them to perform at their best and experience heightened productivity and fulfilment in their activities.